Mind/Body Offerings

• Pilates is a total body conditioning exercise method combining flexibility and strength from both Eastern and Western cultures.
• The purpose is to develop mind and body uniformity; provide balance, flexibility and strength; to improve posture; and to focus on the powerhouse.

The benefits of pilates: 

• Restores Natural Balance
• Improves flexibility
• Improves posture
• Physical & mental strength increases 
• Toned body
• Nervous System and Circulatory System Regulation
• And more!

Starting Sunday, September 14 2-3pm $10/class

We have all had moments that helped or hurt our confidence in making music. Whether you are a beginner or you have been playing/singing for a long time, come connect with others in this relaxed environment. Open to adults.

Starting September 14 Sundays 5-6pm $10/class