Mind/Body Offerings
Pilates
- Pilates is a total body conditioning exercise method combining flexibility and strength from both Eastern and Western cultures.
- The purpose is to develop mind and body uniformity; provide balance, flexibility and strength; to improve posture; and to focus on the powerhouse.
The benefits of pilates:
- Restores Natural Balance
- Improves flexibility
- Improves posture
- Physical & mental strength increases
- Toned body
- Nervous System and Circulatory System Regulation
- And more!
Starting Sunday, September 14 2-3pm $10/class
Please email hello@raleighschoolofmusic.com if you are interested!
Adult Support Group
We have all had moments that helped or hurt our confidence in making music. Whether you are a beginner or you have been playing/singing for a long time, come connect with others in this relaxed environment. Open to adults.
Starting Sunday, September 14 5-6pm
Please email hello@raleighschoolofmusic.com if you are interested!