Pilates

• Pilates is a total body conditioning exercise method combining flexibility and strength from both Eastern and Western cultures.
• The purpose is to develop mind and body uniformity; provide balance, flexibility and strength; to improve posture; and to focus on the powerhouse.
• It also helps musicians with their posture! 

The benefits of pilates: 

• Restores Natural Balance
• Improves flexibility
• Improves posture
• Physical & mental strength increases 
• Toned body
• Nervous System and Circulatory System Regulation
• And more!

Fridays 6-7pm $10/class